SSB1 : TIME & STRESS MANAGEMENT FOR PERSONAL EFFECTIVENESS

Soft Skill Programme

Program Overview

Each and every one of us has 86,400 seconds a day and yet some seem to accomplish more than us. We are always busy with daily demands at home and at the workplace that we have no time left to do the important things in life and may cause us to stress ourselves out. How can some people manage their time better than us? Do they have assistant at home and at work? Do they have less work? This 2-days course equipts participants with the knowledge on how to manage time effectively, conquer procrastination, eliminate time wasters, reduce stress, get the most out of 86,400 seconds a day and have greater personal productivity and efficiency.

  • Officer and executive who want to manage time and stress effectively and get the most out of their 24-hours a day.
  • Identify personal time wasters.
  • Adopt strategies to eliminate barriers to successful time management.
  • Set goals using SMART Principles.
  • Explain ways to reduce stress with eat right, exercise right method.
  • Develop action plan to manage time and stress more effectively.

    Participant will be able to:

  • Develop an effective time management system.
  • Develop an effective time management system.
  • Plan and set time objectives.
  • Differentiate types of stress and stressors.
  • Recognise the sources and signs stress.
  • Take steps in handling stress.
  • Use techniques to manage stress at workplace.
  • Training material : English language
  • Lecture : Malay and/or English language
  • Activities
  • Q&A
  • Realities of Time
  • Be SMART
  • Strategies At Work
  • Time Management Action Plan
  • Stress and Health Impact
  • Managing Stress
  • Practical Tips
  • Stress Management Action Plan

Public Training

  • Date : 6 - 7 Mar 2018
  • Vanue : Klang Valley

RM 1,750.00


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